Kathrine Switzer is the first woman to run in the Boston Marathon back in 1967, something women today take for granted. In short, she made headways for the women of today, and we were lucky to have had her in the studio with us. She very kindly agreed to demonstrate some quick warm-up tips for running in a marathon especially for all of you. Happy running!
Taking part in marathons is becoming increasingly popular, and the Capital FM announcers will be taking on the Malaysia Women Marathon, this Sunday, 7th April 2013. Check out the video to see how they’ve been preparing for the run! Enjoy!